Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store. We'll explore strategies for meal planning and navigating the aisles with purpose. Discover how to streamline your grocery runs, optimize your shopping list and avoid impulse buys that can bust your budget. Whether you're managing diabetes or simply looking to make your grocery trips more efficient, this episode is packed with practical advice to help you shop smarter and save time and money.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from:Can you get amputated with an a1c of 6.2How to handle High Cholesterol & Triglycerides and how they contribute to insulin resistanceWhen is it time to lower your medicationWhy are Diabetics more likely to have a heart attackDiabetes friendly meal plans and recipesAll of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improve your mental health. Ladie Kei figured out that her son's allergy induced skin flares were the result of his poor gut health and used that experience as a catalyst to become a juice therapist and create a community centered around mind, body & spirit wellness. In this episode Ladie Kei shares:How she healed her son’s chronic allergy-induced skin condition by focusing on gut health and the impact that reprogramming his mind had on his body's ability to heal itself. How she used her personal weight-loss journey to create her cookbook geared towards people who are transitioning to a vegan diet and how it has prevented people from failing in the beginning stages of their journey.Why the key to overcoming depression & anxiety starts with improving your digestion & how juicing can help speed up that process.Why things like breast cancer, excess arm fat, and weight gain in your midsection are ways that your body is actually trying to protect you.The importance of starting with shifting your mental space in order to release the limitations around your ability to heal your body and reverse disease. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow and connect with Ladie KeiGet the Kei's to juicing: HereFollow her on Instagram: HereOther Resources from Ladie Kei: HereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll explore the best strategies for managing blood sugar levels, common concerns around unexplainable high's and lows, when is the best time to check your blood sugar for the most accurate results and how to eat to start seeing improvements in your blood sugar levels without having to go vegan or plant-based. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition.In this episode, Dr. Myisha Claiborne, an integrative physician and expert in neurolinguistic programming, joins me to unpack these complex dynamics and provide insights into how we can work through our emotional blockages.Together, we share personal vulnerabilities and the tools we've used to navigate our own journeys towards healing and a healthier relationship with food.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow and Connect with Dr. Maiysha ClaiborneFollow her on IG- hereVisit her Website - hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible to getting Type 2 Diabetes in the future. My process is to take some of the most complex strategies and simplify them into 4 concepts to stop doing that has the most impact. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I have the opportunity to speak to someone who has shaped my life in so many ways...my mom. We sit down to have a candid conversation about how we both ended long term relationships. Our journeys have mirrored each other and we talked about what the cost of loyalty and how that has affected us.My mom opens up about her life from raising 7 kids to finally deciding to choose herself without fear of judgement or persecution. She traces her trajectory to a visit with a doctor that "changed her life".The conversation definitely has me reflective on the life changes I made and with the wise words of my mom, I am finally beginning to put me first.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am really gonna make some of you mad. I'm taking on the "miracle drug", Ozempic. Most people in the Diabetes and Weigh Loss Communities cannot stop singing its praises. But I am here to tell you everything that glitters ain't gold!This week I discuss some of the underline and under sold effects that Ozempic has on your body. I also discuss some things that haven't fully been researched that comes with this drug. But it's not all gloom and doom. It wouldn't be me if I didn't give you some facts on what you can do to lose weight without Ozempic. Remember, holistic wellness is a marathon...NOT A RACE!All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this special episode I wanted to feature an episode I did with Jarratt DAMN on his platform, It’s About DAMN Time. We delved deep into the complex relationship between stress, weight loss, and overall health. We also talk about how your body provides you with warning signs that it is in distress. I breaks down what your cravings say about you and even offer tips to give you the nutritions your body needs to be FIERCE! Yeah, I know I said fierce...it just popped in my head. Plus I also tell you what IT'S ABOUT DAMN TIME to lower your stress which will help you on your weigh loss journey.All of this and so much more on this bonus Diabetes Unplugged episode.Follow and connect with Jarratt DAMNFollow Jarratt on IG → hereFollow It’s About DAMN Time on IG → hereFollow It’s About DAMN Time on Facebook → hereListen to It’s About DAMN Time → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries.We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setting them.Jarratt DAMN explores where his people-pleasing tendencies come from and how they can hinder his ability to pursue his passions.Nia Henry discusses how setting boundaries can be met with resistance, even anger, from those around you.We explore the importance of setting boundaries with your children in order to be the best parent you can be. This includes challenging the idea that you must sacrifice your own peace and happiness for your kids.This episode is a must-listen for anyone who struggles with setting boundaries or feels like they are constantly putting the needs of others before their own.All of this and so much more on Diabetes Unplugged.Follow and connect with Jarratt DAMNFollow Jarratt on IG → hereFollow It’s About DAMN Time on IG → hereFollow It’s About DAMN Time on Facebook → hereListen to It’s About DAMN Time → hereFollow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physical AND mental well-being.In this episode, you'll discover:5 powerful questions to ask your doctor during your next appointmentHow to discuss lifestyle factors and complementary therapies in your treatment planStrategies to achieve emotional well-being alongside managing your blood sugarTips for creating a collaborative partnership with your doctorAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereInterested in Working with Me?→ hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereWanna try Wildwonder? Wildwonder is the world’s first sparkling drink that combines two essential components — live probiotics and prebiotic dietary fiber, for a happy and healthy gut. They are blood sugar friendly sweeten with agave and monk fruit. Try some today! Use my discount code→ herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes Revolution, challenging conventional approaches to diabetes wellness. We discuss how they got started and what sparked their passion for Diabetes Management. We also address the elephants in the room...how did they meet and are they married?Diane and Jose also talk about how important a plant base diet is in the reversal of type 2 diabetes versus other fad diets that may mirror results but cause additional health problems later on.Plus they take us behind the scenes of their latest cook book on how it came about and how the extras like meal plans and shopping list maximizes people's budgets and avoids food waste. All of this and so much more on Diabetes Unplugged.Follow and connect with Jose and DianeFollow Type 2 Diabetes Revolution on IG → hereFollow Type 2 Diabetes Revolution on TikTok → hereFollow Type 2 Diabetes Revolution on YouTube → hereBuy their book Type 2 Diabetes Revolution → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being the most vulnerable I've been on this platform. I've been thinking about this for weeks and now it's time for me to set myself free. I am opening up about the end of my 13 year relationship and the lessons I have learned from it. I talk about how hard that decision was to break up my family and get out of my comfort zone.Growth is not an easy process. And sometimes you have to cut the cord and move into the unknown to become the person you are meant to be.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am speaking with Dominating Diabetes Academy Alum, Mrs. Sherry Stephans.Sherry opens up to me about her entire diabetes journey. From first being diagnosed with a A1C of 18 to her search for the right doctor that would actually listen to her.We also discuss how bad it got for her. Sherry felt hopeless at one point and even lost a toe to diabetes complications. Sherry then tells me how it all turned around when she found a new doctor and joined DDA. She is down to taking one pill a day and reduced her A1C to 6.2!All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am speaking to my good friend (not to mention the producer of this podcast) Jarratt DAMN. We discuss how his type 2 diabetes diagnosis impacted his dating life.Jarratt reveals how he navigated through the initial shock of finding out he had diabetes months after his marriage ended and his experience on dating sites afterwards.I also ask him has diabetes affected him when it comes to physical intimacy and he truly provided some really vulnerable moments.All of this and so much more on Diabetes Unplugged.Follow and connect with JarrattFollow It’s About DAMN Time on IG → hereFollow DaWholeDamnShow on IG → hereFollow Jarratt on Facebook → hereListen to It’s About DAMN Time → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into the transformative power of the 80/20 rule in achieving your health goals. I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the remaining 20%. Join me as I provide practical insights on implementing this guideline across your week, emphasizing the importance of balance and sustainability in your long-term health journey. Tune in to uncover the secrets of finding harmony between discipline and indulgence in your wellness routine.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I want to the individuals who just discovered a Type 2 Diabetes (or a pre-diabetic) diagnosis. I know a thousand things are running through your mind. Don't worry...I got you.So on this episode I am giving you all 5 things NOT to do upon getting diagnosed. These tips will give you the tools and the mindset to conquer Type 2 Diabetes and begin to live your best life on your own terms.Throughout this episode I remind you that this journey is your own and facing it head on in a positive mindset makes a world of difference.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance.I delves into Shai's personal journey, exploring how he discovered and became passionate about breath work and discuss the role of breath work in navigating the "fight or flight" response.Plus I open up about my own experiences with breath work and ponder how it can help me navigate through the next chapter of my life.All of this and so much more on Diabetes Unplugged.Follow and connect with Shai RoweFollow Shai on IG → hereFollow Shai on YouTube → hereFollow Shai on Facebook → hereBook a Discovery Call with Shai Rowe → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about the 3 most forgotten tools that help you control your blood sugar. Everyone always remember diet and exercise, but they aren't the end all be all of what it takes to reverse your Type 2 Diabetes. So I want to provide you with some well known but often ignored "cheat codes" to take your Blood Sugar Management to a...whole...nother...level!Plus I give you some things that I use in my everyday life that really helps with my wellness as a whole.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking to one of my Dominating Diabetes Academy Alums, Veronique. My sister cousin stops in to tell me about her experience from start to finish in the program. She also discusses what she was doing prior to joining the program. Everything from just eating what she wanted to doing Keto. Veronique talks about the adjustment and mindset shift she had to make in order to make her life more plant based which was the best decision she ever made.Plus she describes how her change in diet helped her with PCOS.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats